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Download or Read Yoga for Fitness and Wellness / E

Download or Read Yoga for Fitness and Wellness / E

Read online or Download Yoga for Fitness and Wellness / Edition 2 (Full PDF ebook with essay, research paper)
by Ravi Dykema


Product Details

ISBN-13:
9780840048110
Publisher:
Cengage Learning
Publication date:
01/01/2011
Pages:
192
Sales rank:
101,998
Product dimensions:
3.35(w) x 4.25(h) x 0.12(d)

Overview


Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga -- to bowling, tennis, weight training, and more -- the Cengage Learning Activity Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. YOGA FOR FITNESS AND WELLNESS, 2nd Edition, introduces you to the history and philosophy of yoga, the theories of Hatha Yoga, and yoga exercises.



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